The buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has many beneficial properties, so eating based on it will not only help reduce body weight, but will further improve the health of the body.
The buckwheat diet is recommended for people whose bodies have suffered from the constant consumption of low-protein foods. Buckwheat has a leading position in terms of protein content, so during its use you can partially refuse meat food.
Health effects
The benefits of buckwheat porridge have been known since ancient Greece. It contains an abundance of folic acid, which is actively involved in the processes of hematopoiesis in the human body. Therefore, some nutritionists prescribe this diet to patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, niacin, iron and calcium. All these components have a positive effect on the human immune system. Gradually he became fully immune to the action of various pathogens.
In addition, buckwheat is considered a good source of energy, so during weight loss the body will not feel a lack of strength, weakness and chronic fatigue. Every day of the buckwheat diet will pass with pleasure and benefit to the body. Throughout the diet you can get rid of as much as 10 kg of weight.
It is also known that buckwheat helps to get rid of cellulite - an unpleasant "orange peel" that often torments even weak women.
Eating buckwheat will force the human body to burn uneven fat, so the manifestation of this disease will be reduced.
Detailed description
The buckwheat diet at home is very easy to understand, which is why it is actively used for rapid weight loss. However, to achieve the desired results, you must strictly adhere to the basic rules of the diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such food will not be useful for the human body. To saturate the body with nutrients, it is recommended to brew cereals with boiling water. It should stay in it from 8 to 10 hours. It is best to do this before bed so that you can prepare buckwheat dishes for breakfast.
Secondly, it is important to know that buckwheat does not contain sugar, so in the beginning the human body may experience an acute shortage of fast carbohydrates. It manifests itself in the form of severe fatigue, loss of mood and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.
The buckwheat diet is considered strict, so it cannot be followed for more than two weeks. After completing such a diet, you need to endure a month of rest to have time for the body to recover. However, it is important not to gain extra pounds during this period, otherwise you will have to lose weight again.
Pros and cons
Speaking of the benefits and dangers of the buckwheat diet, it must be said that it has many advantages. The first and most important thing is that during weight loss a person's well-being will not deteriorate. The feeling of weakness will completely disappear, as buckwheat is a good source of energy.
After a few days of such a diet there is a pleasant lightness in the stomach and intestines. Also, the weight disappears after each meal, as all meals are low in calories and are perfectly absorbed in the digestive tract.
Buckwheat contains fiber, a natural bowel cleanser. It will accumulate all the toxic substances deposited in this organ, and then will remove them freely naturally. This will eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which significantly improve the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet you will notice that hair loss has decreased and the nails have become healthier.
Unfortunately, this diet may not be suitable for everyone. Therefore, you should undergo additional examination to determine the appropriateness of this diet. Although it does not weaken the body, in some cases the constant use of buckwheat leads to a decrease in blood pressure. For nuclei, this effect can be very destructive.
Buckwheat contains a large amount of protein, but can not completely replace meat and fish. Therefore, this diet may not be suitable for diets. They will need to add other plant sources of protein and multivitamins to their diet.
Menu
In a buckwheat diet for weight loss, buckwheat cooked in water but without added salt is allowed for breakfast. If the cereal looks tasteless, then you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. Before going to bed, when you really want to eat, you can drink only one glass of kefir. This will create a pleasant feeling of satiety, so you will not want to eat more.
Recipes
For the buckwheat diet for weight loss it is very important to properly prepare cereals. Improperly cooked buckwheat does not contain the necessary amount of nutrients, so it can slow down the metabolism and cause a deficiency of vitamins.
For proper preparation, pour 1. 5 liters of boiling water on half a kilogram of cereal. It is recommended to do this procedure in the evening so that the cereal has time to infuse until the next morning. To reduce heat loss, cereal containers are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add to it green vegetables and a small amount of cooked meat. However, you must forget about any spices and salt.
Contraindications
The buckwheat diet is contraindicated for pregnant and lactating women because it contains insufficient nutrients for the mother and fetus. It is better to choose another way to lose weight with diabetes, hypertension, heavy physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
Exit
Once you finish the buckwheat diet, you will have to somehow get out of it by completely rethinking your diet. If you start eating sweet and fatty foods again, after a month you will lose the lost weight again. Experts believe that even after a two-week diet with buckwheat, appetite will decrease significantly, so it will be easier for the body to give up sugary foods.
Some people continue to overeat, so they gain weight again. To prevent this from happening, it is recommended to halve the portions of familiar foods. This will help you eat a balanced diet without gaining weight.
It is also important to maintain proper water regime. The body must receive at least 2 liters of water, otherwise the metabolism may slow down.
Conclusion
The buckwheat diet is considered one of the most famous mono diets. This cereal contains a large amount of vegetable protein, B vitamins and some trace elements that help speed up metabolism and further strengthen the immune system. Therefore, after completing such a diet, a person who loses weight not only gets an attractive appearance, but also completely cleanses his body due to the high fiber content in buckwheat.